The Benefits of a Kidney Detox

You may not realize it, but your kidneys are very busy organs in your body; they continually are filtering out the bad and only allowing the good to come through. Think of your kidneys like a water filter, you place bad or contaminated water into a pitcher and then use a powerful filter to get all the contaminants out, with the remaining filtered water being clean and toxin-free. This is exactly what your kidneys do everyday, and depending on what you are putting in your body, they may be working to their maximum efficiency.

What happens when a filter becomes clogged? You have to wash it so that the filter works properly. Obviously, no one can just take their kidneys out and give them a good scrubbing, but you can do a kidney detox to keep them filtering successfully for you. Keep in mind, your kidneys are working 24 hours a day, they do not take a break, which is why detoxing them helps to keep them working well and keep the filter from clogging, so-to-speak.

One thing to keep in mind when you decide to do a kidney detox is to make sure you are sticking to a good detox diet by keeping your sodium and sugar intake to a minimum, these two can make the detox less effective in the long run.

If you have a juicer or have access to getting fresh juices, both vegetables and fruits, this is a great way to detox your kidneys. Keep in mind, do not run to the grocery store and pick up canned juices since most of these are full of unnatural sugars such as fructose, which will do nothing for you when attempting to detox the kidneys. Therefore, a juicer comes in handy because it is cheaper than buying freshly juiced vegetables from a juice bar. Make sure you buy organic vegetables and fruits for juicing because this way you ensure they are not grown with any pesticides.

In addition, you need to drink up to 10 glasses of purified water each day, but the minimum is 8 big glasses of water. This will flush out your kidneys and along with the fresh juiced vegetables and fruits will remove toxins and clean the kidneys so that they can continue filtering effectively. You will want to find some unsweetened cranberry juice since this is a great way to detoxify your kidneys and it is also great to use in a detox diet overall.

A fruit and vegetable fast for a few days is a great way to cleanse your kidneys by giving them only pure liquids to filter. If you do not have a juicer, make sure that all of the juices you purchase have no sugar or preservatives, because these will make your kidneys work harder and the idea is to clean and detox your kidneys. When you finish the detox, you will feel a difference in your energy levels because your kidneys will once again be working at their full capacity.