Martha’s Vineyard Detox Diet

The Martha’s Vineyard Detox Diet was developed by Roni DeLuz. Ronnie DeLuz is also the founder and director of Martha’s Vineyard Holistic Retreat. The detox diet program is  intended to cleanse and provide nourishment to the body.

This diet works in a variety of ways to help the body function properly. The diet works by cleansing your digestive system, boosting your immune system, while at the same time reducing cellulite. The diet promises to help a person lose 21 pounds in 21 days.

The main staples of this diet are liquids such as pureed vegetable soups, herbal tea, fresh vegetable juices, berry drinks, and live green drinks. The diet also allows certain vegetables for the soups that include tomatoes, purple cabbage, sweet potatoes, green vegetables, beets, carrots, beans, cucumbers, celery, kale and collard greens, summer squash, and garlic. During this diet you must also take certain supplements such as vitamins, aloe vera juice, and digestive enzymes.

The diet includes daily meal plans that are designed to guide you through the 21 day program. It is also a requirement that you purchase the nutritional supplements from their website. You will also need to purchase a juicer to make the drinks that are necessary for this diet.

You are not allowed to consume any food other than the soups and drinks. Your average daily intake has been accounted for and you will consume approximately 1000 calories per day. It is also required that you do not consume alcohol or caffeine during this 21 day diet program.

After you have completed the 21 days you will then begin to slowly and carefully wean yourself from the diet. You begin initially by adding protein powder, yogurt, soy milk, and salmon. After this you can steadily add more foods that are nutritious into your daily menu.

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